The food sources you eat are fundamental in keeping your male stamina. This article explains whether specific food sources can support your men’s stamina.
Foods that are good for men’s stamina
Rich in various minerals, it helps to recover from fatigue and improves male stamina. Asparagus, readily available these days, is food eaten ‘sun’ and has antioxidant effects.
The pointed part of asparagus is rich in lutein, which is use as an eye nutrient ingredient. In addition to its antioxidant function, lutein promotes collagen production, prevents arteriosclerosis, high blood pressure, and cancer, and slows aging.
Rich in various minerals such as calcium, phosphorus, and potassium, it is to help with fatigue recovery and male stamina.
Garlic improves blood circulation and helps to strengthen stamina.
One of the most important physical functions is an erection, and good blood circulation is necessary to achieve an erection well. Allicin, a representative component of garlic, expands blood vessels and improves blood circulation.
It has an excellent therapeutic effect on male physical dysfunction or erectile dysfunction.
Leek promotes blood circulation and warms the body, and above all, it is good for stamina and enhances physical function.
It has an excellent therapeutic effect on male health or erectile dysfunction.
In particular, it is said that when leek and shrimp go well together, they have a more excellent effect on enhancing physical function. Early spring leek is said to be better for the body, so please wait and try it this spring.
A source of selenium that helps sperm to be healthy and active. Walnuts are known to help with diuresis & to be good for longevity.
Walnuts are rich in unsaturated fatty acids and are good for brain health and skin. It is a source of selenium, which helps keep sperm healthy and active.
Bananas contain an enzyme that helps digest protein.
It is also rich in potassium and riboflavin, which increase energy throughout the body, and has anti-inflammatory properties. Bananas also show excellent effects on ‘constipation’ and intestinal health.
Banana’s fibrous pectin promotes digestion and discharges toxins from the body, so it is as effective as laxatives.
The effect of ginseng is to revitalize and recover from fatigue. Ginseng energizes the mind and body and improves the weak constitution. When your physical strength is weakened by a disease or in a state of temporary collapse, you can eat ginseng to see the effect.
However, milk and other dairy products are surprising. It that the food is not very good for male stamina.
A large amount of calcium in dairy products. It inhibits the absorption of vitamin D in the blood. Vitamin D is a component that prevents prostate cancer.
Coffee is so easy to come across in everyday life and there is a variety of coffee brewing methods. Caffeine in coffee has a negative effect on men’s stamina. Consuming a lot of caffeine raises your heart rate and increases tension; conversely, physical desire decreases. Also, caffeine can cause hormonal imbalances in the body.
The alcohol component of alcohol paralyzes the male sympathetic nervous system.
It is to impair male function. It is also that excessive drinking interferes with the production of male hormones.
Excessively oily food
Consuming fatty foods such as fried. Saturated fat and cholesterol accumulate in the blood vessels, making blood circulation difficult. In addition, ‘hydrogenated fat’ add to the frying oil. It suppresses testosterone (male hormone) levels.