Fever is an increase in body temperature that can last for a particular time in a person. The time frame changes depending on the intensity of the illness. And by looking at the temperature change, the treatment is also administered.
Doctors of the best hospitals in Pakistan say that fever is a common condition that is not life-threatening. It causes great discomfort. A lot of people don’t think that medicines are the best answer to cure fever. A little fever can never hurt anyone as it can be a sign of your immune system working just fine. The occurrence of fever can be a direct sign of an infection in the body.
Well, the fever can be dangerous also when it comes to young children. Here is when you need to call the doctor.
Children aged from 0 to 3 months: The rectal temperature is 100.4°C
Children aged from 3 to 6 months: Rectal temperature is 102°C
Children aged from 6 to 24 months: Rectal temperature is 102°C which can last for a day or more.
For the treatment, I would suggest you try out some home remedies that work for you. In order to make your fever go away try out the given below remedies.
1- Take Fluids
Viral fever can make your body warmer than usual. This can make your body sweat a lot when it wants to cool down. Now, this can make you lose a lot of fluid which can make you dehydrated.
Try to take fluids as much as you can. This can work great in the treatment of fever. The intake of fluids can replenish the fluids that are lost from the body. Try to add fluids to the body in the form of:
- Sports drinks
- Decaffeinated tea
Babies and toddlers can make up their electrolytes by consuming electrolytes that are specifically made for babies. You can get the drinks from any grocery store or online.
2- Try Sponging
Sponging is one of the techniques that is used often to lower the temperature. It helps a lot in reducing the high body temperature in children and adults.
A sponge can be a towel you use on the skin after immersing it in the water. The best way is to use the towel on the surface when it is dumped in cold water. This needs to be repeated and it helps a lot in bringing down the temperature.
Sponging can be done on the forehead, chest and on groin area.
3- Use Vitamin C
You need to consume foods that are rich in vitamin C. Taking such foods can reduce oxidative stress. And it also improves the immunity of the body overall.
Vitamin C can be best consume when it is take in the form of lemon juice. You can take it by adding it to warm water. This can work great as it can help reduce your fever, cold and flu.
Some other diseases are also cure by the use of vitamin C.
4- Take Warm Baths
A warm bath can help a lot in reducing fever. The body temperature can get lower when you take warm baths. You need to take a shower with lukewarm water if you don’t have the option of taking a bath.
A warm shower can relax muscles and soothe the body. It relieves stress and provides the body with the needed energy.
5- Nutritious Food
Eating food that is rich in vitamins, antioxidants and minerals are very essential to improve the immune system that can help a lot in combating the illness. With a strong immune system, you can get back in shape and stay healthy throughout the year.
Also with fever, your stomach gets very weak. And if I talk on the lighter side, nutritious food helps a lot in keeping your digestive system working.
6- Fruit Juices
Fresh juice that is not process can help a lot in keeping the needed sugars and vitamins in the body. They also can help a lot in regaining strength. Juices also increase the immune system to fight against fever.
This is one of the best ways to do good for your body. Make sure that you add juices to your daily diet and consume them on a daily basis. Juices also help a lot in keeping the body hydrated, giving it the needed amount of hydration that it needs.
Fever can occur to anyone and can be very disturbing. But, the main thing is to control health. It can be control well by using home remedies. I hope the home as mentioned above remedies have helped you in finding out the answer to how to control your fever. Implement them in your life and visit a doctor when these don’t help.