More than 50% of men over 50 tend to experience hair loss. Regardless of age, losing hair can be a stressful and terrifying experience for anybody. Many people may believe that when hair starts to fall, there isn’t a lot that can be done to fix it, but they couldn’t be more wrong. Due to the many technological breakthroughs in healthcare and cosmetic sciences, hair transplant has become a saviour for people with thinning hair.
But what if you’re not comfortable going under the knife or don’t have the budget for it? In that case, you can look into some excellent hair transplant alternatives that can non-surgically restore your hair. Let’s take a quick look at them.
Lifestyle Changes
Many people underestimate that a few lifestyle changes could make a massive difference to their balding and hair thinning patterns. Though hair loss is genetic primarily for men, several factors could come together to worsen hair loss. For instance, a good diet is integral in having healthy and thick hair.
Switching to a new diet won’t magically reverse the damage already done. However, it could help grow your hair faster, healthier, and thicker than before.
On the contrary, if you eat junk food whenever you step outside your home, which is quite often, you cannot expect your body to have the proper nutrients to help grow your hair. In such instances, you will find yourself complaining about losing hair more often than not.
Instead of consuming too much salt, sugar, and empty calories, you need to add fruits and vegetables to your diet to provide your body with minerals and vitamins. Foods containing plenty of iron, protein, and omega-3 fatty acids are also great for your overall health and hair growth.
In addition, you must also consume plenty of water to ensure that blood is flowing throughout your body to keep your scalp stimulated.
Scalp Massages
Another great way to promote hair growth would be through scalp massages. By massaging the scalp, you’ll send more blood to the area, which helps grow your hair longer and stronger.
Blood carries nutrients and oxygen to the scalp, which are crucial for hair growth. When your hair follicles don’t receive the necessary nutrients, they start getting weak and eventually fall out. However, you can avoid it by massaging your scalp regularly so that your hair follicles receive a healthy amount of nutrients to grow.
Natural Remedies
Several available natural remedies can help in growing and retaining your hair. However, these remedies aren’t backed by scientific research. Because of this, it may not work for everybody.
In some cultures, drinking teas, such as hibiscus and green teas, helps stimulate hair growth to a certain degree. Massaging the scalp with castor oil or rosemary oil is also considered helpful. In addition, some people with nutritional deficiencies find having hair growth supplements beneficial in promoting hair growth.
Scalp Micropigmentation
There are several downsides to seeking a hair transplant for your hair loss issues. Apart from the fact that it is expensive and health insurance doesn’t cover it, everybody isn’t a suitable for the procedure. In addition, the recovery will take some time, so it can become a hassle for those with busy schedules.
Fortunately, a better alternative that negates all of these downsides – scalp micropigmentation.
SMP is a popular non-surgical air restoration treatment that uses ink to create the illusion of a closely-shaved buzz cut. Though it may seem like a tattoo, it cannot be performed by just any tattoo artist. You will have to visit a certified SMP artist to get the treatment so that the results are realistic.
Because the ink used for scalp micropigmentation matches your hair colour, it can easily fill in your bald spots by forming tiny dots, making them appear like individual hair follicles. Thus, people with thinning hair can also benefit from getting this procedure.
For bald people, it will give offer a neatly shaven look. However, if you do not like the idea of having a shiny and smooth bald head, scalp micropigmentation is the next best thing you can get at a much lower price.
If a hair transplant isn’t suitable for you, plenty of alternatives are available for you. From lifestyle changes to herbal remedies, you can try a wide range of techniques to stimulate hair growth. However, if you’re looking for a dramatic transformation in your appearance – one that you often achieve from a hair transplant – an SMP would be your best shot.
Speak to a technician to know if you’re suitable for scalp micropigmentation.
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